Thursday, January 19, 2012

Pilates hurts my neck, is this normal?

I really want to start doing yoga and pilates again; I've tried it in the past with certified professionals overseeing the cl and every time my neck hurts. The positions require the neck to be held off the ground and that always causes my neck muscles to hurt - is this normal? Is it supposed to feel this way in the beginning or am I not a good candidate for these types of exercise?

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